tag:blogger.com,1999:blog-18155645078567672022024-03-12T20:29:05.007-07:00Neked Jóga - derékfájás mentes életértNeked Jóga - a derékfájás mentes életért
Schrick Tímeahttp://www.blogger.com/profile/04166146125112442836noreply@blogger.comBlogger45125tag:blogger.com,1999:blog-1815564507856767202.post-40589100738820345662016-07-14T11:30:00.003-07:002016-07-14T11:31:28.240-07:00Az oldal elköltözött<div style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px; line-height: 20.79px; text-align: center;">
Hogy még több cikket olvashass és videókra is gyakorolhass,</div>
<div style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px; line-height: 20.79px; text-align: center;">
az oldal elköltözött.</div>
<div style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px; line-height: 20.79px; text-align: center;">
<br /></div>
<div style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px; line-height: 20.79px; text-align: center;">
<span style="font-size: medium;">Mostantól csak a<span style="color: #606060;"> </span><a href="http://www.nekedjoga.hu/" target="_blank">www.nekedjoga.hu</a></span></div>
<div style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px; line-height: 20.79px; text-align: center;">
<span style="font-size: medium;"><span style="color: #606060;"> </span>weboldalon érhettek el. </span><br />
<span style="font-size: medium;"><br /></span>Minden más marad a régiben!</div>
<div style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px; line-height: 20.79px; text-align: center;">
<br /></div>
<div style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px; line-height: 20.79px; text-align: center;">
Ott találkozunk!</div>
<div style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px; line-height: 20.79px; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<img border="0" height="187" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyO63aBAY0YhbHV_7oZwlnPNtu0-OquolrOqizmaNignZx94q4KLfU4mAuIm0YBaM4DsloKrf70kcodsiotlChy6yU5-Ie7NpgRBAf7stlGuxbBShJXmOR7jWzgOXOQc_phptmFpqqf3K4/s320/k%25C3%25A9p1.jpg" width="320" /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://www.nekedjoga.hu/" target="_blank">www.nekedjoga.hu</a></div>
<div style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px; line-height: 20.79px; text-align: center;">
<br /></div>
Anonymoushttp://www.blogger.com/profile/02720860456819997058noreply@blogger.com0tag:blogger.com,1999:blog-1815564507856767202.post-6830060188539457422014-12-02T07:33:00.000-08:002016-07-14T11:33:10.186-07:00A nap gyakorlata - az oldalsó izmok erősítése<div style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 14.85px; line-height: 20.79px; text-align: center;">
Hogy még több cikket olvashass és videókra is gyakorolhass,</div>
<div style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 14.85px; line-height: 20.79px; text-align: center;">
az oldal elköltözött.</div>
<div style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 14.85px; line-height: 20.79px; text-align: center;">
<br /></div>
<div style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 14.85px; line-height: 20.79px; text-align: center;">
<span style="font-size: medium;">Mostantól csak a<span style="color: #606060;"> </span><a href="http://www.nekedjoga.hu/" target="_blank">www.nekedjoga.hu</a></span></div>
<div style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 14.85px; line-height: 20.79px; text-align: center;">
<span style="font-size: medium;"><span style="color: #606060;"> </span>weboldalon érhettek el. </span><br />
<span style="font-size: medium;"><br /></span>Minden más marad a régiben!</div>
<div style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 14.85px; line-height: 20.79px; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 14.85px; line-height: 20.79px;">
</div>
<br />
<div style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 14.85px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 20.79px; orphans: auto; text-align: center; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px;">
<div style="margin: 0px;">
Ott találkozunk!</div>
</div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCh3dZB1OAlWEJdjEldEZgb1RngIFYGS4dlh0zJSB0gGXGGZsz90YC_w4GE37oP_mWc4qlwsksaJnNLYu3g-XCEg-mM5A4f4yvNyslvzlFPzBOrtjaJQ9SPHoaoTicSJXhiMdd7c2jzeL1/s1600/k%25C3%25A9p1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="187" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCh3dZB1OAlWEJdjEldEZgb1RngIFYGS4dlh0zJSB0gGXGGZsz90YC_w4GE37oP_mWc4qlwsksaJnNLYu3g-XCEg-mM5A4f4yvNyslvzlFPzBOrtjaJQ9SPHoaoTicSJXhiMdd7c2jzeL1/s320/k%25C3%25A9p1.jpg" width="320" /></a></div>
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<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlF_Ua24u_gqtJ-nr0Ml6Q3bKCJQ2dE1dUtoFhQVc670VyTbB9EbrkRwvUMukaIWg4y-gJqK-UkTTUaeyEWwKaaZxDwOkZ5PDbcCVkJ4Br2lJCbCSUsBxMcNvAo1xvCRuv7Jj6xLTHwcn8/s1600/5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="184" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlF_Ua24u_gqtJ-nr0Ml6Q3bKCJQ2dE1dUtoFhQVc670VyTbB9EbrkRwvUMukaIWg4y-gJqK-UkTTUaeyEWwKaaZxDwOkZ5PDbcCVkJ4Br2lJCbCSUsBxMcNvAo1xvCRuv7Jj6xLTHwcn8/s1600/5.jpg" width="320" /></a></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm;">
Helyezkedj
el oldalfekvésben. A könyököd helyezd a vállad alá, másik karod fektesd a
combodra. Emeld ki a medencét és tartsd meg a levegőben.<o:p></o:p></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm;">
<b>Mennyi ideig
tartsd:</b> 2-3 légzés erejéig.<o:p></o:p></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm;">
<b>Ismétlések
száma:</b> 3X rövid szünettel.<o:p></o:p></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
<br />
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm;">
<b>Így
könnyítsd:</b> A karoddal támaszd magad a hasfal előtt, akár az egyik térded is
leteheted. <o:p></o:p></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-size: xx-small;">Kép forrása: Prevention</span></div>
Anonymoushttp://www.blogger.com/profile/02720860456819997058noreply@blogger.com0tag:blogger.com,1999:blog-1815564507856767202.post-86716150612349234902014-11-25T07:29:00.000-08:002016-07-14T11:33:34.000-07:00A nap gyakorlata - széktartás<div style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 14.85px; line-height: 20.79px; text-align: center;">
Hogy még több cikket olvashass és videókra is gyakorolhass,</div>
<div style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 14.85px; line-height: 20.79px; text-align: center;">
az oldal elköltözött.</div>
<div style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 14.85px; line-height: 20.79px; text-align: center;">
<br /></div>
<div style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 14.85px; line-height: 20.79px; text-align: center;">
<span style="font-size: medium;">Mostantól csak a<span style="color: #606060;"> </span><a href="http://www.nekedjoga.hu/" target="_blank">www.nekedjoga.hu</a></span></div>
<div style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 14.85px; line-height: 20.79px; text-align: center;">
<span style="font-size: medium;"><span style="color: #606060;"> </span>weboldalon érhettek el. </span><br />
<span style="font-size: medium;"><br /></span>Minden más marad a régiben!</div>
<div style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 14.85px; line-height: 20.79px; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 14.85px; line-height: 20.79px;">
</div>
<br />
<div style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 14.85px; line-height: 20.79px; text-align: center;">
Ott találkozunk!<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCh3dZB1OAlWEJdjEldEZgb1RngIFYGS4dlh0zJSB0gGXGGZsz90YC_w4GE37oP_mWc4qlwsksaJnNLYu3g-XCEg-mM5A4f4yvNyslvzlFPzBOrtjaJQ9SPHoaoTicSJXhiMdd7c2jzeL1/s1600/k%25C3%25A9p1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="187" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCh3dZB1OAlWEJdjEldEZgb1RngIFYGS4dlh0zJSB0gGXGGZsz90YC_w4GE37oP_mWc4qlwsksaJnNLYu3g-XCEg-mM5A4f4yvNyslvzlFPzBOrtjaJQ9SPHoaoTicSJXhiMdd7c2jzeL1/s320/k%25C3%25A9p1.jpg" width="320" /></a></div>
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJ1SdawHlP-DIA3oNlDrI-_GbRDzLCZ6Q840yraJuuin_wHI8qhY8Zk1MgjlXzUUYEoqMFSCGQeKnunTZVLrU0-kVrZ20OoA8XwbT6q2HiERopzz0x3r9XOl0FCmSdiEuh_hBSlIQaCbSN/s1600/3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJ1SdawHlP-DIA3oNlDrI-_GbRDzLCZ6Q840yraJuuin_wHI8qhY8Zk1MgjlXzUUYEoqMFSCGQeKnunTZVLrU0-kVrZ20OoA8XwbT6q2HiERopzz0x3r9XOl0FCmSdiEuh_hBSlIQaCbSN/s1600/3.jpg" width="320" /></a></div>
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<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm;">
Helyezkedj
el csípőszéles terpeszben. Hajlítsd a térded, és mintha egy székre szeretnél
leülni, engedd hátra a medencét. Nyújtózz felfelé a karral.<o:p></o:p></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm;">
<b>Mennyi ideig
tartsd:</b> 4-5 légzés erejéig.<o:p></o:p></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm;">
<b>Ismétlések
száma:</b> 3X rövid szünettel.</div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm;">
<o:p></o:p></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
<br />
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm;">
<b>Így
könnyítsd:</b> a karokkal a törzs mellett lefelé nyújtózz.<o:p></o:p></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-size: xx-small;">Kép forrása: Prevention</span></div>
Anonymoushttp://www.blogger.com/profile/02720860456819997058noreply@blogger.com0tag:blogger.com,1999:blog-1815564507856767202.post-68014333025009154122014-11-18T07:35:00.000-08:002016-07-14T11:34:00.596-07:00A nap gyakorlata - hátsó comb nyújtás<div style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 14.85px; line-height: 20.79px; text-align: center;">
Hogy még több cikket olvashass és videókra is gyakorolhass,</div>
<div style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 14.85px; line-height: 20.79px; text-align: center;">
az oldal elköltözött.</div>
<div style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 14.85px; line-height: 20.79px; text-align: center;">
<br /></div>
<div style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 14.85px; line-height: 20.79px; text-align: center;">
<span style="font-size: medium;">Mostantól csak a<span style="color: #606060;"> </span><a href="http://www.nekedjoga.hu/" target="_blank">www.nekedjoga.hu</a></span></div>
<div style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 14.85px; line-height: 20.79px; text-align: center;">
<span style="font-size: medium;"><span style="color: #606060;"> </span>weboldalon érhettek el. </span><br />
<span style="font-size: medium;"><br /></span>Minden más marad a régiben!</div>
<div style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 14.85px; line-height: 20.79px; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 14.85px; line-height: 20.79px;">
</div>
<br />
<div style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 14.85px; line-height: 20.79px; text-align: center;">
Ott találkozunk!</div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCh3dZB1OAlWEJdjEldEZgb1RngIFYGS4dlh0zJSB0gGXGGZsz90YC_w4GE37oP_mWc4qlwsksaJnNLYu3g-XCEg-mM5A4f4yvNyslvzlFPzBOrtjaJQ9SPHoaoTicSJXhiMdd7c2jzeL1/s1600/k%25C3%25A9p1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="187" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCh3dZB1OAlWEJdjEldEZgb1RngIFYGS4dlh0zJSB0gGXGGZsz90YC_w4GE37oP_mWc4qlwsksaJnNLYu3g-XCEg-mM5A4f4yvNyslvzlFPzBOrtjaJQ9SPHoaoTicSJXhiMdd7c2jzeL1/s320/k%25C3%25A9p1.jpg" width="320" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgY2ofxyf7WJ7sYqtHiYcTZKz8Zq1v6dg6tquLpdKMwEkwF0qvHIqpj42ureET2WYDSfa6n0WomBTqIE-z3jz8jhtxuCzIXzP1-jtj2JMOiQqcqeGff-GjqmM9o34U0pUxGQEM2TiY7xvOx/s1600/6.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgY2ofxyf7WJ7sYqtHiYcTZKz8Zq1v6dg6tquLpdKMwEkwF0qvHIqpj42ureET2WYDSfa6n0WomBTqIE-z3jz8jhtxuCzIXzP1-jtj2JMOiQqcqeGff-GjqmM9o34U0pUxGQEM2TiY7xvOx/s1600/6.jpg" width="320" /></a></div>
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<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm;">
Helyezkedj
el hanyatt fekvésben. Egy gumiszalagot (vagy törölközőt) fűzz át a jobb
talpadon, majd nyújtózz felfelé a sarokkal. <o:p></o:p></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm;">
<b>Mennyi ideig
tartsd:</b> 4-5 légzés erejéig.<o:p></o:p></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
<br />
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm;">
<b>Így
könnyítsd:</b> a másik lábad húzd telitalpra.<o:p></o:p></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-size: xx-small;">Kép forrása: Prevention</span></div>
Anonymoushttp://www.blogger.com/profile/02720860456819997058noreply@blogger.com0tag:blogger.com,1999:blog-1815564507856767202.post-12278427866090793722014-11-15T02:16:00.000-08:002016-07-14T11:34:32.115-07:00Hogy fogyj, ha gerincsérved van?<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm;">
<div style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 14.85px; line-height: 20.79px; text-align: center;">
Hogy még több cikket olvashass és videókra is gyakorolhass,</div>
<div style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 14.85px; line-height: 20.79px; text-align: center;">
az oldal elköltözött.</div>
<div style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 14.85px; line-height: 20.79px; text-align: center;">
<br /></div>
<div style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 14.85px; line-height: 20.79px; text-align: center;">
<span style="font-size: medium;">Mostantól csak a<span style="color: #606060;"> </span><a href="http://www.nekedjoga.hu/" target="_blank">www.nekedjoga.hu</a></span></div>
<div style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 14.85px; line-height: 20.79px; text-align: center;">
<span style="font-size: medium;"><span style="color: #606060;"> </span>weboldalon érhettek el. </span><br />
<span style="font-size: medium;"><br /></span>Minden más marad a régiben!</div>
<div style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 14.85px; line-height: 20.79px; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
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<div style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 14.85px; line-height: 20.79px;">
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<div style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 14.85px; line-height: 20.79px; text-align: center;">
Ott találkozunk!<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCh3dZB1OAlWEJdjEldEZgb1RngIFYGS4dlh0zJSB0gGXGGZsz90YC_w4GE37oP_mWc4qlwsksaJnNLYu3g-XCEg-mM5A4f4yvNyslvzlFPzBOrtjaJQ9SPHoaoTicSJXhiMdd7c2jzeL1/s1600/k%25C3%25A9p1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="187" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCh3dZB1OAlWEJdjEldEZgb1RngIFYGS4dlh0zJSB0gGXGGZsz90YC_w4GE37oP_mWc4qlwsksaJnNLYu3g-XCEg-mM5A4f4yvNyslvzlFPzBOrtjaJQ9SPHoaoTicSJXhiMdd7c2jzeL1/s320/k%25C3%25A9p1.jpg" width="320" /></a></div>
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Anonymoushttp://www.blogger.com/profile/02720860456819997058noreply@blogger.com0tag:blogger.com,1999:blog-1815564507856767202.post-89867941586034929322014-11-13T00:58:00.000-08:002016-07-14T11:35:09.854-07:00Derékfájás – 2 ember, 2 történet<div class="WordSection1">
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm;">
</div>
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<div style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 14.85px; line-height: 20.79px; text-align: center;">
Hogy még több cikket olvashass és videókra is gyakorolhass,</div>
<div style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 14.85px; line-height: 20.79px; text-align: center;">
az oldal elköltözött.</div>
<div style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 14.85px; line-height: 20.79px; text-align: center;">
<br /></div>
<div style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 14.85px; line-height: 20.79px; text-align: center;">
<span style="font-size: medium;">Mostantól csak a<span style="color: #606060;"> </span><a href="http://www.nekedjoga.hu/" target="_blank">www.nekedjoga.hu</a></span></div>
<div style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 14.85px; line-height: 20.79px; text-align: center;">
<span style="font-size: medium;"><span style="color: #606060;"> </span>weboldalon érhettek el. </span><br />
<span style="font-size: medium;"><br /></span>Minden más marad a régiben!</div>
<div style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 14.85px; line-height: 20.79px; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 14.85px; line-height: 20.79px;">
</div>
<br />
<div style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 14.85px; line-height: 20.79px; text-align: center;">
Ott találkozunk!<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCh3dZB1OAlWEJdjEldEZgb1RngIFYGS4dlh0zJSB0gGXGGZsz90YC_w4GE37oP_mWc4qlwsksaJnNLYu3g-XCEg-mM5A4f4yvNyslvzlFPzBOrtjaJQ9SPHoaoTicSJXhiMdd7c2jzeL1/s1600/k%25C3%25A9p1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="187" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCh3dZB1OAlWEJdjEldEZgb1RngIFYGS4dlh0zJSB0gGXGGZsz90YC_w4GE37oP_mWc4qlwsksaJnNLYu3g-XCEg-mM5A4f4yvNyslvzlFPzBOrtjaJQ9SPHoaoTicSJXhiMdd7c2jzeL1/s320/k%25C3%25A9p1.jpg" width="320" /></a></div>
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<o:p></o:p></div>
Anonymoushttp://www.blogger.com/profile/02720860456819997058noreply@blogger.com0tag:blogger.com,1999:blog-1815564507856767202.post-17249459152551143192014-11-11T07:31:00.000-08:002016-07-14T11:35:44.669-07:00A nap gyakorlata - medencelazítás fekvő pillangó tartásban<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
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<div style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 14.85px; line-height: 20.79px; text-align: center;">
Hogy még több cikket olvashass és videókra is gyakorolhass,</div>
<div style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 14.85px; line-height: 20.79px; text-align: center;">
az oldal elköltözött.</div>
<div style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 14.85px; line-height: 20.79px; text-align: center;">
<br /></div>
<div style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 14.85px; line-height: 20.79px; text-align: center;">
<span style="font-size: medium;">Mostantól csak a<span style="color: #606060;"> </span><a href="http://www.nekedjoga.hu/" target="_blank">www.nekedjoga.hu</a></span></div>
<div style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 14.85px; line-height: 20.79px; text-align: center;">
<span style="font-size: medium;"><span style="color: #606060;"> </span>weboldalon érhettek el. </span><br />
<span style="font-size: medium;"><br /></span>Minden más marad a régiben!</div>
<div style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 14.85px; line-height: 20.79px; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 14.85px; line-height: 20.79px;">
</div>
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<div style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 14.85px; line-height: 20.79px; text-align: center;">
Ott találkozunk!<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCh3dZB1OAlWEJdjEldEZgb1RngIFYGS4dlh0zJSB0gGXGGZsz90YC_w4GE37oP_mWc4qlwsksaJnNLYu3g-XCEg-mM5A4f4yvNyslvzlFPzBOrtjaJQ9SPHoaoTicSJXhiMdd7c2jzeL1/s1600/k%25C3%25A9p1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="187" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCh3dZB1OAlWEJdjEldEZgb1RngIFYGS4dlh0zJSB0gGXGGZsz90YC_w4GE37oP_mWc4qlwsksaJnNLYu3g-XCEg-mM5A4f4yvNyslvzlFPzBOrtjaJQ9SPHoaoTicSJXhiMdd7c2jzeL1/s320/k%25C3%25A9p1.jpg" width="320" /></a></div>
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Anonymoushttp://www.blogger.com/profile/02720860456819997058noreply@blogger.com0tag:blogger.com,1999:blog-1815564507856767202.post-53124264845907043132014-11-08T05:21:00.000-08:002016-07-14T11:36:12.430-07:00Mikor fordul komolyra a derékpanasz és mit lehet tenni?<div style="text-align: left;">
</div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm;">
<div style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 14.85px; line-height: 20.79px; text-align: center;">
Hogy még több cikket olvashass és videókra is gyakorolhass,</div>
<div style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 14.85px; line-height: 20.79px; text-align: center;">
az oldal elköltözött.</div>
<div style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 14.85px; line-height: 20.79px; text-align: center;">
<br /></div>
<div style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 14.85px; line-height: 20.79px; text-align: center;">
<span style="font-size: medium;">Mostantól csak a<span style="color: #606060;"> </span><a href="http://www.nekedjoga.hu/" target="_blank">www.nekedjoga.hu</a></span></div>
<div style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 14.85px; line-height: 20.79px; text-align: center;">
<span style="font-size: medium;"><span style="color: #606060;"> </span>weboldalon érhettek el. </span><br />
<span style="font-size: medium;"><br /></span>Minden más marad a régiben!</div>
<div style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 14.85px; line-height: 20.79px; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 14.85px; line-height: 20.79px;">
</div>
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<div style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 14.85px; line-height: 20.79px; text-align: center;">
<div style="font-size: 14.85px; line-height: 20.79px;">
Ott találkozunk!</div>
<div>
<br /></div>
<div>
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCh3dZB1OAlWEJdjEldEZgb1RngIFYGS4dlh0zJSB0gGXGGZsz90YC_w4GE37oP_mWc4qlwsksaJnNLYu3g-XCEg-mM5A4f4yvNyslvzlFPzBOrtjaJQ9SPHoaoTicSJXhiMdd7c2jzeL1/s1600/k%25C3%25A9p1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="187" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCh3dZB1OAlWEJdjEldEZgb1RngIFYGS4dlh0zJSB0gGXGGZsz90YC_w4GE37oP_mWc4qlwsksaJnNLYu3g-XCEg-mM5A4f4yvNyslvzlFPzBOrtjaJQ9SPHoaoTicSJXhiMdd7c2jzeL1/s320/k%25C3%25A9p1.jpg" width="320" /></a></div>
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Anonymoushttp://www.blogger.com/profile/02720860456819997058noreply@blogger.com0tag:blogger.com,1999:blog-1815564507856767202.post-38269628609373668702014-11-06T05:19:00.000-08:002016-07-14T11:36:43.428-07:00Derékfájás: pihentessük vagy mozogjunk?<div style="text-align: left;">
</div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm;">
<div style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 14.85px; line-height: 20.79px; text-align: center;">
Hogy még több cikket olvashass és videókra is gyakorolhass,</div>
<div style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 14.85px; line-height: 20.79px; text-align: center;">
az oldal elköltözött.</div>
<div style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 14.85px; line-height: 20.79px; text-align: center;">
<br /></div>
<div style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 14.85px; line-height: 20.79px; text-align: center;">
<span style="font-size: medium;">Mostantól csak a<span style="color: #606060;"> </span><a href="http://www.nekedjoga.hu/" target="_blank">www.nekedjoga.hu</a></span></div>
<div style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 14.85px; line-height: 20.79px; text-align: center;">
<span style="font-size: medium;"><span style="color: #606060;"> </span>weboldalon érhettek el. </span><br />
<span style="font-size: medium;"><br /></span>Minden más marad a régiben!</div>
<div style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 14.85px; line-height: 20.79px; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 14.85px; line-height: 20.79px;">
</div>
<br />
<div style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 14.85px; line-height: 20.79px; text-align: center;">
<div style="font-size: 14.85px; line-height: 20.79px;">
Ott találkozunk!</div>
<div>
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCh3dZB1OAlWEJdjEldEZgb1RngIFYGS4dlh0zJSB0gGXGGZsz90YC_w4GE37oP_mWc4qlwsksaJnNLYu3g-XCEg-mM5A4f4yvNyslvzlFPzBOrtjaJQ9SPHoaoTicSJXhiMdd7c2jzeL1/s1600/k%25C3%25A9p1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="187" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCh3dZB1OAlWEJdjEldEZgb1RngIFYGS4dlh0zJSB0gGXGGZsz90YC_w4GE37oP_mWc4qlwsksaJnNLYu3g-XCEg-mM5A4f4yvNyslvzlFPzBOrtjaJQ9SPHoaoTicSJXhiMdd7c2jzeL1/s320/k%25C3%25A9p1.jpg" width="320" /></a></div>
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Anonymoushttp://www.blogger.com/profile/02720860456819997058noreply@blogger.com0tag:blogger.com,1999:blog-1815564507856767202.post-68596511128310903982014-11-05T00:42:00.000-08:002016-07-14T11:37:17.189-07:00Mi lehet a szervi oka a derékfájásnak, vállfájásnak?<div style="text-align: left;">
</div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm;">
<div style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 14.85px; line-height: 20.79px; text-align: center;">
Hogy még több cikket olvashass és videókra is gyakorolhass,</div>
<div style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 14.85px; line-height: 20.79px; text-align: center;">
az oldal elköltözött.</div>
<div style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 14.85px; line-height: 20.79px; text-align: center;">
<br /></div>
<div style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 14.85px; line-height: 20.79px; text-align: center;">
<span style="font-size: medium;">Mostantól csak a<span style="color: #606060;"> </span><a href="http://www.nekedjoga.hu/" target="_blank">www.nekedjoga.hu</a></span></div>
<div style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 14.85px; line-height: 20.79px; text-align: center;">
<span style="font-size: medium;"><span style="color: #606060;"> </span>weboldalon érhettek el. </span><br />
<span style="font-size: medium;"><br /></span>Minden más marad a régiben!</div>
<div style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 14.85px; line-height: 20.79px; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 14.85px; line-height: 20.79px;">
</div>
<br />
<div style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 14.85px; line-height: 20.79px; text-align: center;">
<div style="font-size: 14.85px; line-height: 20.79px;">
Ott találkozunk!</div>
<div>
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCh3dZB1OAlWEJdjEldEZgb1RngIFYGS4dlh0zJSB0gGXGGZsz90YC_w4GE37oP_mWc4qlwsksaJnNLYu3g-XCEg-mM5A4f4yvNyslvzlFPzBOrtjaJQ9SPHoaoTicSJXhiMdd7c2jzeL1/s1600/k%25C3%25A9p1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="187" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCh3dZB1OAlWEJdjEldEZgb1RngIFYGS4dlh0zJSB0gGXGGZsz90YC_w4GE37oP_mWc4qlwsksaJnNLYu3g-XCEg-mM5A4f4yvNyslvzlFPzBOrtjaJQ9SPHoaoTicSJXhiMdd7c2jzeL1/s320/k%25C3%25A9p1.jpg" width="320" /></a></div>
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<o:p></o:p>Anonymoushttp://www.blogger.com/profile/02720860456819997058noreply@blogger.com0tag:blogger.com,1999:blog-1815564507856767202.post-24313983333118410042014-11-04T07:27:00.000-08:002016-07-14T11:37:43.244-07:00A nap gyakorlata - gerinccsavarás és csípőnyújtás<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 14.85px; line-height: 20.79px; text-align: center;">
Hogy még több cikket olvashass és videókra is gyakorolhass,</div>
<div style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 14.85px; line-height: 20.79px; text-align: center;">
az oldal elköltözött.</div>
<div style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 14.85px; line-height: 20.79px; text-align: center;">
<br /></div>
<div style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 14.85px; line-height: 20.79px; text-align: center;">
<span style="font-size: medium;">Mostantól csak a<span style="color: #606060;"> </span><a href="http://www.nekedjoga.hu/" target="_blank">www.nekedjoga.hu</a></span></div>
<div style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 14.85px; line-height: 20.79px; text-align: center;">
<span style="font-size: medium;"><span style="color: #606060;"> </span>weboldalon érhettek el. </span><br />
<span style="font-size: medium;"><br /></span>Minden más marad a régiben!</div>
<div style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 14.85px; line-height: 20.79px; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 14.85px; line-height: 20.79px;">
</div>
<br />
<div style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 14.85px; line-height: 20.79px; text-align: center;">
<div style="font-size: 14.85px; line-height: 20.79px;">
Ott találkozunk!</div>
<div>
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCh3dZB1OAlWEJdjEldEZgb1RngIFYGS4dlh0zJSB0gGXGGZsz90YC_w4GE37oP_mWc4qlwsksaJnNLYu3g-XCEg-mM5A4f4yvNyslvzlFPzBOrtjaJQ9SPHoaoTicSJXhiMdd7c2jzeL1/s1600/k%25C3%25A9p1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="187" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCh3dZB1OAlWEJdjEldEZgb1RngIFYGS4dlh0zJSB0gGXGGZsz90YC_w4GE37oP_mWc4qlwsksaJnNLYu3g-XCEg-mM5A4f4yvNyslvzlFPzBOrtjaJQ9SPHoaoTicSJXhiMdd7c2jzeL1/s320/k%25C3%25A9p1.jpg" width="320" /></a></div>
<div>
<br /></div>
</div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhM1vMOCeWEV5eILYIhRIt30dHdeoBaAbTs0aSTlQkXQM1E09LclmhySrHK2Vmb_s7Rdb-dMhLnFztWNIVnliKma407FgqGwSXqpHA_xY1ruih-aCFOEoaIAGpwFVgaeGkQZOs1weZu5ZHy/s1600/2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhM1vMOCeWEV5eILYIhRIt30dHdeoBaAbTs0aSTlQkXQM1E09LclmhySrHK2Vmb_s7Rdb-dMhLnFztWNIVnliKma407FgqGwSXqpHA_xY1ruih-aCFOEoaIAGpwFVgaeGkQZOs1weZu5ZHy/s1600/2.jpg" width="320" /></a></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm;">
Helyezkedj
el hanyatt fekvésben. Húzd fel a térded a mellkasodra és nyújtózz felfelé a
fejtetővel, lefelé a farok csonttal. Nyújtsd ki a bal lábad, majd a jobb térded
engedd balra, a talaj irányába, az arcod fordítsd a másik irányba.<o:p></o:p></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm;">
<b>Ismétlések
száma:</b> 1X-1X mindkét irányba.<o:p></o:p></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
<br />
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm;">
<b>Így
könnyítsd:</b> ha kényelmetlen elfordítani a fejed, akkor nézz előre, vagy a
hajlított térded irányába.</div>
<br />
<br />
<span style="font-size: xx-small;">Kép forrása: Prevention</span>Anonymoushttp://www.blogger.com/profile/02720860456819997058noreply@blogger.com0tag:blogger.com,1999:blog-1815564507856767202.post-90386099533766132402014-11-01T00:16:00.000-07:002016-07-14T11:39:49.892-07:00A leggyakoribb tartáshibák, amik hátfájást okozhatnak<div style="text-align: left;">
</div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm;">
<div style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 14.85px; line-height: 20.79px; text-align: center;">
Hogy még több cikket olvashass és videókra is gyakorolhass,</div>
<div style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 14.85px; line-height: 20.79px; text-align: center;">
az oldal elköltözött.</div>
<div style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 14.85px; line-height: 20.79px; text-align: center;">
<br /></div>
<div style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 14.85px; line-height: 20.79px; text-align: center;">
<span style="font-size: medium;">Mostantól csak a<span style="color: #606060;"> </span><a href="http://www.nekedjoga.hu/" target="_blank">www.nekedjoga.hu</a></span></div>
<div style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 14.85px; line-height: 20.79px; text-align: center;">
<span style="font-size: medium;"><span style="color: #606060;"> </span>weboldalon érhettek el. </span><br />
<span style="font-size: medium;"><br /></span>Minden más marad a régiben!</div>
<div style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 14.85px; line-height: 20.79px; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 14.85px; line-height: 20.79px;">
</div>
<br />
<div style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 14.85px; line-height: 20.79px; text-align: center;">
<div style="font-size: 14.85px; line-height: 20.79px;">
Ott találkozunk!</div>
<div>
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEix7ZolQBirB9cVtMUujGolSN55IloR1zP1sitgkjBDiQqm09dDGdtiChuQytXGWf_7IaUFyfj1xGVuGvmKTUoXSIkIE1G87A1ieHMfKquzfVPgpIuyhXwTMA8NviXubl7YgTpQGZmpQTKs/s1600/k%25C3%25A9p1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="187" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEix7ZolQBirB9cVtMUujGolSN55IloR1zP1sitgkjBDiQqm09dDGdtiChuQytXGWf_7IaUFyfj1xGVuGvmKTUoXSIkIE1G87A1ieHMfKquzfVPgpIuyhXwTMA8NviXubl7YgTpQGZmpQTKs/s320/k%25C3%25A9p1.jpg" width="320" /></a></div>
<div>
<br /></div>
</div>
</div>
Anonymoushttp://www.blogger.com/profile/02720860456819997058noreply@blogger.com0tag:blogger.com,1999:blog-1815564507856767202.post-71501861151627193792014-10-31T00:10:00.002-07:002016-07-14T11:40:20.984-07:00A derékfájás 3 hétköznapi oka<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm;">
</div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
<div style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 14.85px; line-height: 20.79px; text-align: center;">
Hogy még több cikket olvashass és videókra is gyakorolhass,</div>
<div style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 14.85px; line-height: 20.79px; text-align: center;">
az oldal elköltözött.</div>
<div style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 14.85px; line-height: 20.79px; text-align: center;">
<br /></div>
<div style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 14.85px; line-height: 20.79px; text-align: center;">
<span style="font-size: medium;">Mostantól csak a<span style="color: #606060;"> </span><a href="http://www.nekedjoga.hu/" target="_blank">www.nekedjoga.hu</a></span></div>
<div style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 14.85px; line-height: 20.79px; text-align: center;">
<span style="font-size: medium;"><span style="color: #606060;"> </span>weboldalon érhettek el. </span><br />
<span style="font-size: medium;"><br /></span>Minden más marad a régiben!</div>
<div style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 14.85px; line-height: 20.79px; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 14.85px; line-height: 20.79px;">
</div>
<br />
<div style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 14.85px; line-height: 20.79px; text-align: center;">
<div style="font-size: 14.85px; line-height: 20.79px;">
Ott találkozunk!</div>
<div>
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEix7ZolQBirB9cVtMUujGolSN55IloR1zP1sitgkjBDiQqm09dDGdtiChuQytXGWf_7IaUFyfj1xGVuGvmKTUoXSIkIE1G87A1ieHMfKquzfVPgpIuyhXwTMA8NviXubl7YgTpQGZmpQTKs/s1600/k%25C3%25A9p1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="187" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEix7ZolQBirB9cVtMUujGolSN55IloR1zP1sitgkjBDiQqm09dDGdtiChuQytXGWf_7IaUFyfj1xGVuGvmKTUoXSIkIE1G87A1ieHMfKquzfVPgpIuyhXwTMA8NviXubl7YgTpQGZmpQTKs/s320/k%25C3%25A9p1.jpg" width="320" /></a></div>
<div>
<br /></div>
</div>
<o:p></o:p>Anonymoushttp://www.blogger.com/profile/02720860456819997058noreply@blogger.com0tag:blogger.com,1999:blog-1815564507856767202.post-25993461977844047862014-10-30T07:24:00.000-07:002016-07-14T11:40:44.847-07:00A nap gyakorlata - hasizom erősítés<div style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 14.85px; line-height: 20.79px; text-align: center;">
Hogy még több cikket olvashass és videókra is gyakorolhass,</div>
<div style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 14.85px; line-height: 20.79px; text-align: center;">
az oldal elköltözött.</div>
<div style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 14.85px; line-height: 20.79px; text-align: center;">
<br /></div>
<div style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 14.85px; line-height: 20.79px; text-align: center;">
<span style="font-size: medium;">Mostantól csak a<span style="color: #606060;"> </span><a href="http://www.nekedjoga.hu/" target="_blank">www.nekedjoga.hu</a></span></div>
<div style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 14.85px; line-height: 20.79px; text-align: center;">
<span style="font-size: medium;"><span style="color: #606060;"> </span>weboldalon érhettek el. </span><br />
<span style="font-size: medium;"><br /></span>Minden más marad a régiben!</div>
<div style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 14.85px; line-height: 20.79px; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 14.85px; line-height: 20.79px;">
</div>
<br />
<div style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 14.85px; line-height: 20.79px; text-align: center;">
<div style="font-size: 14.85px; line-height: 20.79px;">
Ott találkozunk!</div>
<div>
<br /></div>
<div>
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEix7ZolQBirB9cVtMUujGolSN55IloR1zP1sitgkjBDiQqm09dDGdtiChuQytXGWf_7IaUFyfj1xGVuGvmKTUoXSIkIE1G87A1ieHMfKquzfVPgpIuyhXwTMA8NviXubl7YgTpQGZmpQTKs/s1600/k%25C3%25A9p1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="187" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEix7ZolQBirB9cVtMUujGolSN55IloR1zP1sitgkjBDiQqm09dDGdtiChuQytXGWf_7IaUFyfj1xGVuGvmKTUoXSIkIE1G87A1ieHMfKquzfVPgpIuyhXwTMA8NviXubl7YgTpQGZmpQTKs/s320/k%25C3%25A9p1.jpg" width="320" /></a></div>
<div>
<br /></div>
</div>
<br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEi22m0eV1axo7PX_qZ-Bp_JCPBsWAEaRnVy-IVI8OUGKqbq4vjF4wWICvhTX7ll0dPyDvTcdSxsviqT7CY_DHInM72JDhFpSVl296fBcGH2sPNBPjHKPg85GXwv9UMxKqKhrQBMw-PseU/s1600/1.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEi22m0eV1axo7PX_qZ-Bp_JCPBsWAEaRnVy-IVI8OUGKqbq4vjF4wWICvhTX7ll0dPyDvTcdSxsviqT7CY_DHInM72JDhFpSVl296fBcGH2sPNBPjHKPg85GXwv9UMxKqKhrQBMw-PseU/s1600/1.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><br /></td></tr>
</tbody></table>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm;">
Állj
csípőszéles terpeszben. Miközben előre nyújtod a karod, nyújtott lábbal emeld
az egyik lábad.</div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm;">
<o:p></o:p></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm;">
Ismétlések
száma: 10X-10X mindkét oldalon.<o:p></o:p></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm;">
Így
könnyítsd: csak félig emeld fel a lábad.<o:p></o:p></div>
<br />
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-size: xx-small;">Kép forrása: Prevention</span></div>
Anonymoushttp://www.blogger.com/profile/02720860456819997058noreply@blogger.com0tag:blogger.com,1999:blog-1815564507856767202.post-71839911795271452272014-10-17T00:52:00.000-07:002016-07-14T11:41:19.662-07:00Hogyan szakíts időt a mozgásra?<div style="text-align: left;">
</div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm;">
<div style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 14.85px; line-height: 20.79px; text-align: center;">
Hogy még több cikket olvashass és videókra is gyakorolhass,</div>
<div style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 14.85px; line-height: 20.79px; text-align: center;">
az oldal elköltözött.</div>
<div style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 14.85px; line-height: 20.79px; text-align: center;">
<br /></div>
<div style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 14.85px; line-height: 20.79px; text-align: center;">
<span style="font-size: medium;">Mostantól csak a<span style="color: #606060;"> </span><a href="http://www.nekedjoga.hu/" target="_blank">www.nekedjoga.hu</a></span></div>
<div style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 14.85px; line-height: 20.79px; text-align: center;">
<span style="font-size: medium;"><span style="color: #606060;"> </span>weboldalon érhettek el. </span><br />
<span style="font-size: medium;"><br /></span>Minden más marad a régiben!</div>
<div style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 14.85px; line-height: 20.79px; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 14.85px; line-height: 20.79px;">
</div>
<br />
<div style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 14.85px; line-height: 20.79px; text-align: center;">
<div style="font-size: 14.85px; line-height: 20.79px;">
Ott találkozunk!</div>
<div>
<br /></div>
<div>
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEix7ZolQBirB9cVtMUujGolSN55IloR1zP1sitgkjBDiQqm09dDGdtiChuQytXGWf_7IaUFyfj1xGVuGvmKTUoXSIkIE1G87A1ieHMfKquzfVPgpIuyhXwTMA8NviXubl7YgTpQGZmpQTKs/s1600/k%25C3%25A9p1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="187" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEix7ZolQBirB9cVtMUujGolSN55IloR1zP1sitgkjBDiQqm09dDGdtiChuQytXGWf_7IaUFyfj1xGVuGvmKTUoXSIkIE1G87A1ieHMfKquzfVPgpIuyhXwTMA8NviXubl7YgTpQGZmpQTKs/s320/k%25C3%25A9p1.jpg" width="320" /></a></div>
<div>
<br /></div>
</div>
</div>
Anonymoushttp://www.blogger.com/profile/02720860456819997058noreply@blogger.com0tag:blogger.com,1999:blog-1815564507856767202.post-25424372958119372172014-10-15T05:45:00.002-07:002016-07-14T11:41:52.133-07:00Derékfájás esetén jó a mozgás, vagy nem?<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm;">
<div style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 14.85px; line-height: 20.79px; text-align: center;">
Hogy még több cikket olvashass és videókra is gyakorolhass,</div>
<div style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 14.85px; line-height: 20.79px; text-align: center;">
az oldal elköltözött.</div>
<div style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 14.85px; line-height: 20.79px; text-align: center;">
<br /></div>
<div style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 14.85px; line-height: 20.79px; text-align: center;">
<span style="font-size: medium;">Mostantól csak a<span style="color: #606060;"> </span><a href="http://www.nekedjoga.hu/" target="_blank">www.nekedjoga.hu</a></span></div>
<div style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 14.85px; line-height: 20.79px; text-align: center;">
<span style="font-size: medium;"><span style="color: #606060;"> </span>weboldalon érhettek el. </span><br />
<span style="font-size: medium;"><br /></span>Minden más marad a régiben!</div>
<div style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 14.85px; line-height: 20.79px; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 14.85px; line-height: 20.79px;">
</div>
<br />
<div style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 14.85px; line-height: 20.79px; text-align: center;">
<div style="font-size: 14.85px; line-height: 20.79px;">
Ott találkozunk!</div>
<div>
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEix7ZolQBirB9cVtMUujGolSN55IloR1zP1sitgkjBDiQqm09dDGdtiChuQytXGWf_7IaUFyfj1xGVuGvmKTUoXSIkIE1G87A1ieHMfKquzfVPgpIuyhXwTMA8NviXubl7YgTpQGZmpQTKs/s1600/k%25C3%25A9p1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="187" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEix7ZolQBirB9cVtMUujGolSN55IloR1zP1sitgkjBDiQqm09dDGdtiChuQytXGWf_7IaUFyfj1xGVuGvmKTUoXSIkIE1G87A1ieHMfKquzfVPgpIuyhXwTMA8NviXubl7YgTpQGZmpQTKs/s320/k%25C3%25A9p1.jpg" width="320" /></a></div>
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Anonymoushttp://www.blogger.com/profile/02720860456819997058noreply@blogger.com0tag:blogger.com,1999:blog-1815564507856767202.post-29814135035913721602014-10-06T01:18:00.000-07:002016-07-14T11:42:25.160-07:00Hogy korrigáld, ha a sok ülőmunka miatt előre esik a vállad? <div style="text-align: left;">
</div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm;">
<div style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 14.85px; line-height: 20.79px; text-align: center;">
Hogy még több cikket olvashass és videókra is gyakorolhass,</div>
<div style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 14.85px; line-height: 20.79px; text-align: center;">
az oldal elköltözött.</div>
<div style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 14.85px; line-height: 20.79px; text-align: center;">
<br /></div>
<div style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 14.85px; line-height: 20.79px; text-align: center;">
<span style="font-size: medium;">Mostantól csak a<span style="color: #606060;"> </span><a href="http://www.nekedjoga.hu/" target="_blank">www.nekedjoga.hu</a></span></div>
<div style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 14.85px; line-height: 20.79px; text-align: center;">
<span style="font-size: medium;"><span style="color: #606060;"> </span>weboldalon érhettek el. </span><br />
<span style="font-size: medium;"><br /></span>Minden más marad a régiben!</div>
<div style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 14.85px; line-height: 20.79px; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 14.85px; line-height: 20.79px;">
</div>
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<div style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 14.85px; line-height: 20.79px; text-align: center;">
<div style="font-size: 14.85px; line-height: 20.79px;">
Ott találkozunk!</div>
<div>
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEix7ZolQBirB9cVtMUujGolSN55IloR1zP1sitgkjBDiQqm09dDGdtiChuQytXGWf_7IaUFyfj1xGVuGvmKTUoXSIkIE1G87A1ieHMfKquzfVPgpIuyhXwTMA8NviXubl7YgTpQGZmpQTKs/s1600/k%25C3%25A9p1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="187" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEix7ZolQBirB9cVtMUujGolSN55IloR1zP1sitgkjBDiQqm09dDGdtiChuQytXGWf_7IaUFyfj1xGVuGvmKTUoXSIkIE1G87A1ieHMfKquzfVPgpIuyhXwTMA8NviXubl7YgTpQGZmpQTKs/s320/k%25C3%25A9p1.jpg" width="320" /></a></div>
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Anonymoushttp://www.blogger.com/profile/02720860456819997058noreply@blogger.com0tag:blogger.com,1999:blog-1815564507856767202.post-91173095880275931562014-10-02T01:13:00.000-07:002016-07-14T11:43:18.529-07:00Sokat ülök, fáj a fejem – mit tegyek?<div style="text-align: left;">
</div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm;">
<div style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 14.85px; line-height: 20.79px; text-align: center;">
Hogy még több cikket olvashass és videókra is gyakorolhass,</div>
<div style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 14.85px; line-height: 20.79px; text-align: center;">
az oldal elköltözött.</div>
<div style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 14.85px; line-height: 20.79px; text-align: center;">
<br /></div>
<div style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 14.85px; line-height: 20.79px; text-align: center;">
<span style="font-size: medium;">Mostantól csak a<span style="color: #606060;"> </span><a href="http://www.nekedjoga.hu/" target="_blank">www.nekedjoga.hu</a></span></div>
<div style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 14.85px; line-height: 20.79px; text-align: center;">
<span style="font-size: medium;"><span style="color: #606060;"> </span>weboldalon érhettek el. </span><br />
<span style="font-size: medium;"><br /></span>Minden más marad a régiben!</div>
<div style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 14.85px; line-height: 20.79px; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 14.85px; line-height: 20.79px;">
</div>
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<div style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 14.85px; line-height: 20.79px; text-align: center;">
<div style="font-size: 14.85px; line-height: 20.79px;">
Ott találkozunk!</div>
<div>
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEix7ZolQBirB9cVtMUujGolSN55IloR1zP1sitgkjBDiQqm09dDGdtiChuQytXGWf_7IaUFyfj1xGVuGvmKTUoXSIkIE1G87A1ieHMfKquzfVPgpIuyhXwTMA8NviXubl7YgTpQGZmpQTKs/s1600/k%25C3%25A9p1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="187" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEix7ZolQBirB9cVtMUujGolSN55IloR1zP1sitgkjBDiQqm09dDGdtiChuQytXGWf_7IaUFyfj1xGVuGvmKTUoXSIkIE1G87A1ieHMfKquzfVPgpIuyhXwTMA8NviXubl7YgTpQGZmpQTKs/s320/k%25C3%25A9p1.jpg" width="320" /></a></div>
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Anonymoushttp://www.blogger.com/profile/02720860456819997058noreply@blogger.com0tag:blogger.com,1999:blog-1815564507856767202.post-32406302069158174922014-10-01T01:03:00.000-07:002016-07-14T11:44:07.079-07:00Hogy dobd fel a munkahelyed, hogy ne fájjon a hátad?<div style="text-align: left;">
</div>
<br />
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm;">
<div style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 14.85px; line-height: 20.79px; text-align: center;">
Hogy még több cikket olvashass és videókra is gyakorolhass,</div>
<div style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 14.85px; line-height: 20.79px; text-align: center;">
az oldal elköltözött.</div>
<div style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 14.85px; line-height: 20.79px; text-align: center;">
<br /></div>
<div style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 14.85px; line-height: 20.79px; text-align: center;">
<span style="font-size: medium;">Mostantól csak a<span style="color: #606060;"> </span><a href="http://www.nekedjoga.hu/" target="_blank">www.nekedjoga.hu</a></span></div>
<div style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 14.85px; line-height: 20.79px; text-align: center;">
<span style="font-size: medium;"><span style="color: #606060;"> </span>weboldalon érhettek el. </span><br />
<span style="font-size: medium;"><br /></span>Minden más marad a régiben!</div>
<div style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 14.85px; line-height: 20.79px; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 14.85px; line-height: 20.79px;">
</div>
<br />
<div style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 14.85px; line-height: 20.79px; text-align: center;">
<div style="font-size: 14.85px; line-height: 20.79px;">
Ott találkozunk!</div>
<div>
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEix7ZolQBirB9cVtMUujGolSN55IloR1zP1sitgkjBDiQqm09dDGdtiChuQytXGWf_7IaUFyfj1xGVuGvmKTUoXSIkIE1G87A1ieHMfKquzfVPgpIuyhXwTMA8NviXubl7YgTpQGZmpQTKs/s1600/k%25C3%25A9p1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="187" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEix7ZolQBirB9cVtMUujGolSN55IloR1zP1sitgkjBDiQqm09dDGdtiChuQytXGWf_7IaUFyfj1xGVuGvmKTUoXSIkIE1G87A1ieHMfKquzfVPgpIuyhXwTMA8NviXubl7YgTpQGZmpQTKs/s320/k%25C3%25A9p1.jpg" width="320" /></a></div>
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Anonymoushttp://www.blogger.com/profile/02720860456819997058noreply@blogger.com0tag:blogger.com,1999:blog-1815564507856767202.post-1764705576470976912014-09-30T04:07:00.000-07:002016-07-14T11:44:56.648-07:00Ék alakú vagy kerek ülőpárna – hogyan ülj az irodában?<div style="text-align: left;">
</div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm;">
<div style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 14.85px; line-height: 20.79px; text-align: center;">
Hogy még több cikket olvashass és videókra is gyakorolhass,</div>
<div style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 14.85px; line-height: 20.79px; text-align: center;">
az oldal elköltözött.</div>
<div style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 14.85px; line-height: 20.79px; text-align: center;">
<br /></div>
<div style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 14.85px; line-height: 20.79px; text-align: center;">
<span style="font-size: medium;">Mostantól csak a<span style="color: #606060;"> </span><a href="http://www.nekedjoga.hu/" target="_blank">www.nekedjoga.hu</a></span></div>
<div style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 14.85px; line-height: 20.79px; text-align: center;">
<span style="font-size: medium;"><span style="color: #606060;"> </span>weboldalon érhettek el. </span><br />
<span style="font-size: medium;"><br /></span>Minden más marad a régiben!</div>
<div style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 14.85px; line-height: 20.79px; text-align: center;">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEix7ZolQBirB9cVtMUujGolSN55IloR1zP1sitgkjBDiQqm09dDGdtiChuQytXGWf_7IaUFyfj1xGVuGvmKTUoXSIkIE1G87A1ieHMfKquzfVPgpIuyhXwTMA8NviXubl7YgTpQGZmpQTKs/s1600/k%25C3%25A9p1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="187" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEix7ZolQBirB9cVtMUujGolSN55IloR1zP1sitgkjBDiQqm09dDGdtiChuQytXGWf_7IaUFyfj1xGVuGvmKTUoXSIkIE1G87A1ieHMfKquzfVPgpIuyhXwTMA8NviXubl7YgTpQGZmpQTKs/s320/k%25C3%25A9p1.jpg" width="320" /></a></div>
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 14.85px; line-height: 20.79px;">
</div>
<br />
<div style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 14.85px; line-height: 20.79px; text-align: center;">
<div style="font-size: 14.85px; line-height: 20.79px;">
Ott találkozunk!</div>
<div>
<br /></div>
<div>
<br /></div>
</div>
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Anonymoushttp://www.blogger.com/profile/02720860456819997058noreply@blogger.com0tag:blogger.com,1999:blog-1815564507856767202.post-12407177475209070592014-09-29T04:04:00.000-07:002016-07-14T11:45:31.195-07:00Hogyan emelj, ha fáj a hátad?<div style="text-align: left;">
</div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm;">
<div style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 14.85px; line-height: 20.79px; text-align: center;">
Hogy még több cikket olvashass és videókra is gyakorolhass,</div>
<div style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 14.85px; line-height: 20.79px; text-align: center;">
az oldal elköltözött.</div>
<div style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 14.85px; line-height: 20.79px; text-align: center;">
<br /></div>
<div style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 14.85px; line-height: 20.79px; text-align: center;">
<span style="font-size: medium;">Mostantól csak a<span style="color: #606060;"> </span><a href="http://www.nekedjoga.hu/" target="_blank">www.nekedjoga.hu</a></span></div>
<div style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 14.85px; line-height: 20.79px; text-align: center;">
<span style="font-size: medium;"><span style="color: #606060;"> </span>weboldalon érhettek el. </span><br />
<span style="font-size: medium;"><br /></span>Minden más marad a régiben!</div>
<div style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 14.85px; line-height: 20.79px; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 14.85px; line-height: 20.79px;">
</div>
<br />
<div style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 14.85px; line-height: 20.79px; text-align: center;">
<div style="font-size: 14.85px; line-height: 20.79px;">
Ott találkozunk!</div>
<div>
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEix7ZolQBirB9cVtMUujGolSN55IloR1zP1sitgkjBDiQqm09dDGdtiChuQytXGWf_7IaUFyfj1xGVuGvmKTUoXSIkIE1G87A1ieHMfKquzfVPgpIuyhXwTMA8NviXubl7YgTpQGZmpQTKs/s1600/k%25C3%25A9p1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="187" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEix7ZolQBirB9cVtMUujGolSN55IloR1zP1sitgkjBDiQqm09dDGdtiChuQytXGWf_7IaUFyfj1xGVuGvmKTUoXSIkIE1G87A1ieHMfKquzfVPgpIuyhXwTMA8NviXubl7YgTpQGZmpQTKs/s320/k%25C3%25A9p1.jpg" width="320" /></a></div>
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Anonymoushttp://www.blogger.com/profile/02720860456819997058noreply@blogger.com0tag:blogger.com,1999:blog-1815564507856767202.post-58934398609254497282014-09-26T03:45:00.000-07:002016-07-14T11:45:58.633-07:00Futás derékfájással vagy porckorongsérvvel<div style="text-align: left;">
</div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm;">
<div style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 14.85px; line-height: 20.79px; text-align: center;">
Hogy még több cikket olvashass és videókra is gyakorolhass,</div>
<div style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 14.85px; line-height: 20.79px; text-align: center;">
az oldal elköltözött.</div>
<div style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 14.85px; line-height: 20.79px; text-align: center;">
<br /></div>
<div style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 14.85px; line-height: 20.79px; text-align: center;">
<span style="font-size: medium;">Mostantól csak a<span style="color: #606060;"> </span><a href="http://www.nekedjoga.hu/" target="_blank">www.nekedjoga.hu</a></span></div>
<div style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 14.85px; line-height: 20.79px; text-align: center;">
<span style="font-size: medium;"><span style="color: #606060;"> </span>weboldalon érhettek el. </span><br />
<span style="font-size: medium;"><br /></span>Minden más marad a régiben!</div>
<div style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 14.85px; line-height: 20.79px; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 14.85px; line-height: 20.79px;">
</div>
<br />
<div style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 14.85px; line-height: 20.79px; text-align: center;">
<div style="font-size: 14.85px; line-height: 20.79px;">
Ott találkozunk!</div>
<div>
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEix7ZolQBirB9cVtMUujGolSN55IloR1zP1sitgkjBDiQqm09dDGdtiChuQytXGWf_7IaUFyfj1xGVuGvmKTUoXSIkIE1G87A1ieHMfKquzfVPgpIuyhXwTMA8NviXubl7YgTpQGZmpQTKs/s1600/k%25C3%25A9p1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="187" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEix7ZolQBirB9cVtMUujGolSN55IloR1zP1sitgkjBDiQqm09dDGdtiChuQytXGWf_7IaUFyfj1xGVuGvmKTUoXSIkIE1G87A1ieHMfKquzfVPgpIuyhXwTMA8NviXubl7YgTpQGZmpQTKs/s320/k%25C3%25A9p1.jpg" width="320" /></a></div>
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Anonymoushttp://www.blogger.com/profile/02720860456819997058noreply@blogger.com0tag:blogger.com,1999:blog-1815564507856767202.post-23419176648372317862014-09-15T04:54:00.000-07:002016-07-14T11:46:30.991-07:00A jó matrac titka<div style="text-align: left;">
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<div class="MsoNormal" style="text-align: justify;">
<div style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 14.85px; line-height: 20.79px; text-align: center;">
Hogy még több cikket olvashass és videókra is gyakorolhass,</div>
<div style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 14.85px; line-height: 20.79px; text-align: center;">
az oldal elköltözött.</div>
<div style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 14.85px; line-height: 20.79px; text-align: center;">
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<div style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 14.85px; line-height: 20.79px; text-align: center;">
<span style="font-size: medium;">Mostantól csak a<span style="color: #606060;"> </span><a href="http://www.nekedjoga.hu/" target="_blank">www.nekedjoga.hu</a></span></div>
<div style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 14.85px; line-height: 20.79px; text-align: center;">
<span style="font-size: medium;"><span style="color: #606060;"> </span>weboldalon érhettek el. </span><br />
<span style="font-size: medium;"><br /></span>Minden más marad a régiben!</div>
<div style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 14.85px; line-height: 20.79px; text-align: center;">
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Ott találkozunk!</div>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEix7ZolQBirB9cVtMUujGolSN55IloR1zP1sitgkjBDiQqm09dDGdtiChuQytXGWf_7IaUFyfj1xGVuGvmKTUoXSIkIE1G87A1ieHMfKquzfVPgpIuyhXwTMA8NviXubl7YgTpQGZmpQTKs/s1600/k%25C3%25A9p1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="187" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEix7ZolQBirB9cVtMUujGolSN55IloR1zP1sitgkjBDiQqm09dDGdtiChuQytXGWf_7IaUFyfj1xGVuGvmKTUoXSIkIE1G87A1ieHMfKquzfVPgpIuyhXwTMA8NviXubl7YgTpQGZmpQTKs/s320/k%25C3%25A9p1.jpg" width="320" /></a></div>
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<o:p></o:p>Anonymoushttp://www.blogger.com/profile/02720860456819997058noreply@blogger.com0tag:blogger.com,1999:blog-1815564507856767202.post-58749445239201179762014-09-13T04:48:00.000-07:002016-07-14T11:47:10.187-07:00E-s kosár és hátfájás<div style="text-align: left;">
</div>
<div class="MsoNormal" style="text-align: justify;">
<div style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 14.85px; line-height: 20.79px; text-align: center;">
Hogy még több cikket olvashass és videókra is gyakorolhass,</div>
<div style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 14.85px; line-height: 20.79px; text-align: center;">
az oldal elköltözött.</div>
<div style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 14.85px; line-height: 20.79px; text-align: center;">
<br /></div>
<div style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 14.85px; line-height: 20.79px; text-align: center;">
<span style="font-size: medium;">Mostantól csak a<span style="color: #606060;"> </span><a href="http://www.nekedjoga.hu/" target="_blank">www.nekedjoga.hu</a></span></div>
<div style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 14.85px; line-height: 20.79px; text-align: center;">
<span style="font-size: medium;"><span style="color: #606060;"> </span>weboldalon érhettek el. </span><br />
<span style="font-size: medium;"><br /></span>Minden más marad a régiben!</div>
<div style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 14.85px; line-height: 20.79px; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
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<div style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 14.85px; line-height: 20.79px; text-align: center;">
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Ott találkozunk!</div>
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<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEix7ZolQBirB9cVtMUujGolSN55IloR1zP1sitgkjBDiQqm09dDGdtiChuQytXGWf_7IaUFyfj1xGVuGvmKTUoXSIkIE1G87A1ieHMfKquzfVPgpIuyhXwTMA8NviXubl7YgTpQGZmpQTKs/s1600/k%25C3%25A9p1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="187" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEix7ZolQBirB9cVtMUujGolSN55IloR1zP1sitgkjBDiQqm09dDGdtiChuQytXGWf_7IaUFyfj1xGVuGvmKTUoXSIkIE1G87A1ieHMfKquzfVPgpIuyhXwTMA8NviXubl7YgTpQGZmpQTKs/s320/k%25C3%25A9p1.jpg" width="320" /></a></div>
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<o:p></o:p>Anonymoushttp://www.blogger.com/profile/02720860456819997058noreply@blogger.com0tag:blogger.com,1999:blog-1815564507856767202.post-8809880040385743072014-09-12T04:42:00.001-07:002016-07-14T11:47:44.942-07:00Mi az a gerincsérv és hogy lehet felismerni?<div class="separator" style="clear: both; text-align: center;">
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<div class="separator" style="clear: both; text-align: center;">
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<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<div style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 14.85px; line-height: 20.79px; text-align: center;">
Hogy még több cikket olvashass és videókra is gyakorolhass,</div>
<div style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 14.85px; line-height: 20.79px; text-align: center;">
az oldal elköltözött.</div>
<div style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 14.85px; line-height: 20.79px; text-align: center;">
<br /></div>
<div style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 14.85px; line-height: 20.79px; text-align: center;">
<span style="font-size: medium;">Mostantól csak a<span style="color: #606060;"> </span><a href="http://www.nekedjoga.hu/" target="_blank">www.nekedjoga.hu</a></span></div>
<div style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 14.85px; line-height: 20.79px; text-align: center;">
<span style="font-size: medium;"><span style="color: #606060;"> </span>weboldalon érhettek el. </span><br />
<span style="font-size: medium;"><br /></span>Minden más marad a régiben!</div>
<div style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 14.85px; line-height: 20.79px; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 14.85px; line-height: 20.79px;">
</div>
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<div style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 14.85px; line-height: 20.79px; text-align: center;">
<div style="font-size: 14.85px; line-height: 20.79px;">
Ott találkozunk!</div>
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<br /></div>
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<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEix7ZolQBirB9cVtMUujGolSN55IloR1zP1sitgkjBDiQqm09dDGdtiChuQytXGWf_7IaUFyfj1xGVuGvmKTUoXSIkIE1G87A1ieHMfKquzfVPgpIuyhXwTMA8NviXubl7YgTpQGZmpQTKs/s1600/k%25C3%25A9p1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="187" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEix7ZolQBirB9cVtMUujGolSN55IloR1zP1sitgkjBDiQqm09dDGdtiChuQytXGWf_7IaUFyfj1xGVuGvmKTUoXSIkIE1G87A1ieHMfKquzfVPgpIuyhXwTMA8NviXubl7YgTpQGZmpQTKs/s320/k%25C3%25A9p1.jpg" width="320" /></a></div>
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Anonymoushttp://www.blogger.com/profile/02720860456819997058noreply@blogger.com0